Welcome to the Toledo, Ohio Metro Area's first Hot Yoga Studio!
Voted "Best of Toledo" in 2009 & 2011!
New Student Special: $30 for Two Weeks of Classes
New students are welcome to all Kettlebell classes and these Yoga classes: YogAlign Level I, YogAlign -- All Levels. For your first yoga class, please arrive 1/2 hour before it starts!
Schedule & Pricing
We offer a variety of Yoga and Kettlebell Classes as well as regular Running Clinics! Check our our two new Membership options for the best deal in the city!
See our schedule and pricing options by clicking on the "Register Now" button below.
Our class size is limited to 18 -- register online prior to arriving to avoid being turned away.
We specialize in YogAlign, which focuses on enhancing postural alignment. Nobody has to touch their toes or force their spine to perform extreme yoga poses that have nothing to do with the way our body is designed to move!
Our approach to yoga is one of self-healing -- of involving your whole mind and body. We don’t believe in using force! We practice Ahimsa, non-violence, bringing self-compassion and caring to mindfully and intelligently becoming more fully ourselves.
YogAlign utilizes very scientific-based efficient, functional movement exercises that mimic how the body naturally moves, offering the best antidote to the dysfunctional movement patterns that exist in our technological device based modern culture, while avoiding long-term use injuries associated with many traditional yoga poses.
It’s amazing to see the shifts that can happen in just one of our yoga classes!
We focus on deep rib cage ‘core’ breathing, PNF stretching, and maintaining our four spinal curves, which releases excess tension and increases mobility without stressing the joints. As muscle length and tone becomes more balanced in the front and back of the body, we are brought into more optimal postural alignment and our energy is significantly freed up to become more available for our busy lives!
Most of our yoga classes are practiced in a moderately heated room to promote detoxification through sweating. The heat and humidity create a spa-like atmosphere and make the body very warm, relaxed and therefore naturally more receptive to letting go of tensions.
At the end of a yoga session you will feel more energized, more aligned, stronger, centered, calmer ……with your body more integrated, and moving and breathing with less effort, less tension, and no PAIN!
Check out our offerings to start your sustainable yoga practice now!
Aloha & Namaste,
Next Clinic: September 27-28, 2014
Saturday & Sunday: 1:30 - 4:30 pm
Includes six Saturday hour-long skill sessions following the workshop: Noon-1:00 pm on Oct. 4, 11, 18, 25 & Nov.1, 8
Appropriate for both new and experienced runners!
$195 -- Limited to 8 students. Register Now to secure your spot!
Joe Sparks, owner of Hot YogAlign With Joe, was a triathlete for 12 years, and has coached running for teams and individuals for the last 13 years. He has been a certified Level 3 POSE Running Coach, training directly with Dr. Romanov. Joe is the inventor of the EZ Run Belt, used worldwide by runners and triathletes to improve performance and recover from injuries. The EZ Run Belt has been utilized in two scientific studies looking at running mechanics and related injuries, and has recently caught the interest of the US military for training soldiers.
Lose Weight, Tone Up, Feel & Look GREAT!
Fantastic 60 minute workout!
We offer Kettlebells three times a week: Mon. & Thurs. at 7:30 pm; Sat. at 11:00 am
CLICK HERE for details and what to bring