Welcome to the Toledo, Ohio Metro Area's first Hot Yoga Studio!
Voted "Best of Toledo" in 2009 & 2011!
New Student Special: $30 for Two Weeks of Classes
New students are welcome to all Kettlebell classes and these Yoga classes: YogAlign Level I, YogAlign -- All Levels. For your first yoga class, please arrive 1/2 hour before it starts!
Click on the "New Students" button for other important info about your first visit!
Schedule & Pricing
We offer a variety of Yoga and Kettlebell Classes as well as regular Running Clinics! Check out our Membership options for the best deal in the city!
See our current schedule and pricing options by clicking on the "Register Now" button below.
Our class size is limited to 18 -- register online prior to arriving to avoid being turned away.
We specialize in YogAlign, which focuses on enhancing postural alignment. Nobody has to touch their toes or force their spine to perform extreme yoga poses that have nothing to do with the way our body is designed to move!
Our approach to yoga is one of self-healing -- of involving your whole mind and body. We don’t believe in using force! We practice Ahimsa, non-violence, bringing self-compassion and caring to mindfully and intelligently becoming more fully ourselves.
YogAlign utilizes very scientific-based efficient, functional movement exercises that mimic how the body naturally moves, offering the best antidote to the dysfunctional movement patterns that exist in our technological device based modern culture, while avoiding long-term use injuries associated with many traditional yoga poses.
It’s amazing to see the shifts that can happen in just one of our yoga classes!
We focus on deep rib cage ‘core’ breathing, PNF stretching, and maintaining our four spinal curves, which releases excess tension and increases mobility without stressing the joints. As muscle length and tone becomes more balanced in the front and back of the body, we are brought into more optimal postural alignment and our energy is significantly freed up to become more available for our busy lives!
Most of our yoga classes are practiced in a moderately heated room to promote detoxification through sweating. The heat and humidity create a spa-like atmosphere and make the body very warm, relaxed and therefore naturally more receptive to letting go of tensions.
At the end of a yoga session you will feel more energized, more aligned, stronger, centered, calmer ……with your body more integrated, and moving and breathing with less effort, less tension, and no PAIN!
Check out our offerings to start your sustainable yoga practice now!
Aloha & Namaste,
Give To Those In Need: Participate In Our Thanksgiving Food Drive
We invite you to participate in our Holiday Food Drive. From now until Thanksgiving, we will be holding a two-pronged approach to make a contribution to the Seagate Food Bank of NW Ohio.
Ohio is among eight states whose food insecurity rates remain significantly higher than the national average. More than 650,000 children live in households where food intake is reduced and "normal eating patterns were disrupted at times during the year due to limited resources." Some of us in our yoga community grew up in such households or are currently in such households. This is one small way we can help. Join us in making the upcoming holiday season one in which we turn our minds to benefiting others!
#1) Drop off non-perishable food items to the studio by Noon on Nov. 26.
Most needed are protein items such as peanut butter, tuna fish, beans, macaroni & cheese. Even if you're not coming for class, you could still drop off some food items and say hello!
#2) "Like" our Facebook page. For every new "Like" on our Facebook page between November 6 and 26, the studio will donate $1!
One click is all it takes! Click the "Like" button at the top of the right sidebar.
Go one step further, click the "Share" button at the top of the right sidebar and send a message to your friends asking them to participate by "Liking' our page.
Lose Weight, Tone Up, Feel & Look GREAT!
Fantastic 60 minute workout!
CLICK HERE for details and what to bring